It may be time to stop trying to think your way to healing.
If you're ready for change, it will require changing your approach.
Feeling stuck in the pain of not feeling safe in your body may be a sign to look at your nervous system.
How long has your nervous system been screaming to be heard, causing mayhem and confusion in your life after years of being ignored?
I've got good news though- your body was built to heal.
This course is a journey of reconnecting to the ancient technology of movement, dance, and informed awareness.
Getting out of the head and into the body while prioritizing pleasure allows us to stop getting in the way of our innate ability to heal.
It allows us to uncover the importance of being in touch with our nervous system, and begin changing our relationship to it.
You will learn how to listen to the story of your body with loving compassion and grace, leading to a self awareness that grows your capacity to be present, unravel your wounds, put down the overwhelm, and fully live.