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Mythos Movement Lab
Welcome! (start here)
Getting Started (1:53)
Honoring Your Body (5:33)
Form, Feeling, Flow, and Frequency (5:20)
Working With the Material (7:13)
Being Witnessed (1:54)
Presencing Practices
Intro to Presencing Practices (4:11)
Orienting (3:19)
Embodied Movement
Intro to Embodied Movement (4:07)
Intention Awareness (4:29)
Musicality
Intro to Musicality (5:54)
Breath and Rhythm (2:18)
Textures & Qualities
Intro to Texture and Qualities (4:25)
Diving Into Textures (3:51)
Nervous System Integration
Shaking (5:00)
Pathway Development
Intro to Pathway Development (4:57)
Painting the Kinesphere (3:14)
Stylistic Choices
Intro to Stylistic Choices (4:40)
Full Stop vs Fade Out (3:31)
Movement Clarity
Intro to Movement Clarity (4:02)
Stillness as a Statement (2:17)
Listening to the Body's Story
Intro to Listening to the Body's Story (5:08)
Impulse Following (2:32)
Rewriting Narratives
The Dance of Resistance (3:55)
Telling a Story
Elementals (3:25)
Emotional Alchemy
Texture of Emotions (6:30)
Teach online with
Stillness as a Statement
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